It contributes to the reduction of the time required to fall asleep.
It plays a sedative and anxiolytic function and therefore it is a natural remedy to aid sleeping.
It exerts its anxiolytic effect and modulates mood through the inhibition of the enzyme GABA Transaminase leading to an increase in the bioavailability of GABA (the chief inhibitory neurotransmitter in the human Central Nervous System).
LINDEN and CHAMOMILE:
They have remarkable soothing and sedative properties useful in presence of irritability and difficulty in falling asleep.
It is particularly useful in any form of anxiety and insomnia because is involved in the synthesis of many neurotransmitters, among which serotonin, the precursor of Melatonin.